NEW YEARS SALE
The 3-Week Blueprint Runners Are Using to Stay Injury-Free and Smash Records!
"3-Week Running PR Blueprint" is for anyone who wants to achieve a new running PR without having to re-invent the wheel.
Right now, get lifetime access for just $97 (Normally $298). Offer Expires Soon.
"Was able to achieve a Sub 2-Hour half marathon on my first 3-weeks after starting the program." - Stephanie O.
"A better way of running, not just a training plan. The pacing strategy made my hilly half a breeze" - Deckel I.
"After two kids I fell back in love with running and was able to manage my training and energy levels with the help of the fuelling coach." - Karen S.
Why Most Advice Leaves You Frustrated and Stuck
Conflicting Advice Overload
"Do this, don’t do that—it’s overwhelming."
Runners are bombarded with tips that contradict each other. Should you prioritize speed workouts or mileage? Are carbs your best friend or your worst enemy? This endless cycle of conflicting advice leaves you more confused than confident.
The Partial Truth Problem
"You’re told only half the story."
Most advice focus in on one thing—mileage, training plans, or diet—but neglects the bigger picture. This piecemeal approach keeps you stuck because running success depends on aligning multiple factors, not just improving one at a time.
The Magic Pill Culture
"Believing there’s just one missing secret."
Many runners fall for the idea that one special workout, meal, or product will be the key to their success. But the truth is, there’s no single “magic pill.” True improvement comes from consistently working on your running.
"There can be a hundred different training plans that work. But everyone needs to master fuelling, strength and mindset to achieve their goals."
The 3-Week Running PR Blueprint Agenda
Learn the fundamental laws of fuelling, strength and mindset in the fastest timeframe possible
Week #1 - Build a Winning Mindset
- Set realistic goals that inspire and motivate you.
- Overcome self-doubt and silence negative self-talk.
- Feel confident and calm, even under pressure.
- Enjoy Running More
The Blueprint
- A step-by-step program to identify and overcome mental barriers.
- Strategies to bounce back stronger from bad workouts or injuries.
- Practical tools to handle race-day anxiety and stay focused.
Week #2 - Master Your Fuelling
- Feel strong and energized during workouts and races.
- Avoid mid-run crashes and energy dips.
- Improve your recovery and have more energy throughout the day
The Blueprint
- Personalized daily and race-day fuelling plans
- Clear hydration guidelines to prevent dehydration or overhydration.
- Science-backed advice on what to eat before, during, and after workouts and races.
Week #3 - Strengthen and Balance Your Body
- Reduce the risk of injuries by up to 87%.
- Break through plateaus with newfound strength and balance.
- Improve speed by up to 8% in just a few weeks.
The Blueprint
- 16 at-home tests to identify your unique weak spots.
- Targeted 20-minute routines to transform weak areas into strengths.
- Expert guidance to ensure your strength work complements your running.
Meet Your Instructor
Hi, I’m Diego Alcubierre.
I wasn’t born a natural runner—in fact, far from it. My running career began in 2008 when I crossed the finish line of my first 10k in 1:15:16. To put that into perspective, that’s almost forty minutes slower than my current personal best. Back then, my running form was so bad my teammates couldn’t help but laugh. I wasn’t fast, I wasn’t graceful, and I certainly didn’t look like a runner.
But I stuck with it, and in 2013, after the birth of my daughter, running became more than a hobby—it became a mission. Today, I’m a full-time running coach, passionate about helping runners just like you.
Here’s the truth: I’ve been where you are—or worse. I know what it feels like to doubt yourself, to think you’re not built for running, and to wonder if improvement is even possible. But I discovered something that changed everything: the “secret” isn’t in one perfect training plan or some magic workout. It’s in mastering three universal principles that every runner needs—mindset, strength, and fueling. When I shifted my focus to these areas, the breakthroughs came faster than I ever imagined.
Certifications and Accomplishments
To ensure you get the best guidance, I’ve dedicated myself to learning, testing, and sharing strategies that actually work. Here’s how I back up my passion:
- Certified Running Coach – United Endurance Sports Coaching Academy
- Certified Ironman Coach – The Ironman Group
- Certified Personal Trainer – ACE
- Sports Nutrition Diploma – Wageningen University
- Functional Training Certification – TRX
And if you’re wondering if improvement is really possible for someone like you, let me share what I’ve achieved—not to brag, but to show you what’s possible:
- 6x Boston Marathon Qualifier
- 4:47 Personal Best Mile
- 16:40 Personal Best 5k
- 36:18 Personal Best 10km
- 1:18:39 Personal Best Half Marathon
- 2:40:41 Personal Best Marathon (at 41 years old!)
- Completed 22 marathons
- Ran 11 consecutive daily marathons to raise funds for childhood brain-tumor treatment
But here’s the most important part: none of this happened because I was special, talented, or lucky. I’m living proof that if you focus on the right things—your mindset, your strength, and your fueling—you can achieve more than you ever thought possible.
So if you’re ready to stop making excuses, stop chasing “perfect” training plans, and start focusing on what really works, I’m here to guide you every step of the way. Let’s smash your goals together.
Who is this program for
- You’ve been training hard but feel stuck or frustrated by inconsistent results. This program is designed to unlock your true potential by focusing on mindset, strength, and fueling.
- If you’re tired of repeated setbacks, this blueprint provides a proven path to injury-free running and better performance.
- You want a step-by-step, science-backed plan to eliminate guesswork and maximize your training.
Who is this program NOT for
- If you believe there’s one magic workout or plan that will instantly transform your results, this program isn’t for you. Success comes from consistent effort in multiple areas.
- If you’re not open to rethinking your approach to mindset, strength training, and nutrition, this isn’t the right fit.
- If you’re not willing to put in focused work for three weeks to see real, lasting change, this isn’t the program for you.
The Guarantee That Makes This A Complete No-Brainer
We are deeply committed to delivering exceptional coaching that positively transforms your running performance.
We stand firmly behind our comprehensive system and science-backed blueprint. If, within 7 days your are not completely blown-away by the tools and resources, simply send us an email, and we will issue a FULL REFUND.
Register today and also get this fREE
Running Economy Masterclass
$249 Value
In this masterclass, you will gain expert insights and practical strategies to refine your technique, optimize your form, and build a personalized plan tailored to your goals.
Start running smarter today and unlock your full potential with our step-by-step guidance!
Train Your Gut Ebook
$49 Value
Say goodbye to gut distress and hello to a more enjoyable, powerful running experience.
This guide offers invaluable insights into how you can train your digestive system to handle the demands of fuelling, helping you eliminate the common GI issues that plague many runners.
Dynamic Joint Mobility Warm-Up
$49 Value
- Increase blood flow and temperature in your muscles
- Improve joint mobility and reduce stiffness
- Activate your core and key muscle groups
- Enhance mental focus and preparation
Race Pace Calculator
$67 Value
Discover your true fitness level and strategically plan your upcoming races with our easy-to-follow guide and calculator.
With just a fast 6-minute test, you’ll gain precise insights into your fitness, allowing you to accurately estimate your running paces and times.
Frequently Asked Questions
Have another question? Contact us at diego@bannister.coach
I don't have a race planned. Does this still work for me?
Absolutely! This blueprint isn’t just for race prep. It will improve your training, build confidence, and make sure you’re always ready for your next event.
How long do I have access to the Blueprint?
You get lifetime access to the Blueprint, so you can revisit and use it for every training cycle and race, at your own pace.
What sets the Blueprint apart from other programs out there?
The Blueprint combines mindset, fueling, and strength training—three essential but often overlooked areas—into one science-backed, comprehensive system. It’s tailored for runners of all levels and focuses on sustainable, injury-free progress, not quick fixes.
Can I use this program if I’m training for a specific distance (e.g., marathon, 5k)?
Absolutely! The Blueprint complements any training plan, whether you’re targeting a marathon, half marathon, 10k, or 5k. It focuses on the key areas—mindset, fueling, and strength—to enhance your performance at any distance.
Can I use the Bannister Fuelling Coach for training runs as well as races?
Yes! The platform works for both training sessions and races, adjusting your fuelling plan based on the specific requirements of each.
Do I need any special equipment for the strength training exercises?
No! All the strength exercises are designed to be done at home with minimal or no equipment. You’ll only need basic items like a mat or resistance bands, if desired.
How does the race-specific plan work?
The Bannister Fuelling Coach comes with pre-loaded data for a variety of races, including the number and location of fuelling and hydration stations. Simply select your race, and the platform will create a tailored race-day strategy that aligns with the course logistics.
Can I get feedback on my personalized plan?
Absolutely! Our team is just an email away, and we’re happy to help you review and refine your plan and answer any questions you have.
How long does it take to obtain my fuelling plans?
Once you enter the required information, with our state-of-the-art technology, it takes a few seconds to obtain your personalized and science-backed fuelling plans.
Is the 3-Week PR Blueprint suitable for all experience levels?
Yes! The Blueprint is designed for runners of all experience levels, whether you’re just starting out or chasing your next PR. It’s tailored to meet you where you are and help you progress.
Are there any additional costs after the initial purchase?
No, there are no hidden fees. Your one-time purchase includes lifetime access to the platform, all updates, and future additions without any extra costs.
What happens after the three weeks are over? Can I still use the strategies?
Yes! The tools and strategies in the Blueprint are yours for life. You can apply them to future training cycles, making every run and race better than the last.
Is there support if I have questions while following the Blueprint?
Yes! You’ll have access to guidance and resources to ensure you get the most out of the program. If you need further help, we’re here to support you every step of the way.
Is there a money-back guarantee?
Yes, we offer a satisfaction guarantee. If, within 7 days of your purchase, you are not blown away by the tools and resources, simply send us an email, and we will issue a full refund.
The Guarantee That Makes This A Complete No-Brainer
We are deeply committed to delivering exceptional coaching that positively transforms your running performance.
We stand firmly behind our comprehensive system and science-backed blueprint. If, within 7 days your are not completely blown-away by the tools and resources, simply send us an email, and we will issue a FULL REFUND.
Stronger Mindset, Smarter Fuelling, Injury-Free Running—The PRs You Dream About Are Within Reach
Don't miss out on this opportunity to transform your running journey. Secure your discount now!
Offer Ends Soon!
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