A smarter way for runners to train

Unlock Personalized Training for Breakthrough Performance

Unleash your running potential with an optimized, 100% personalized training plan ALL. THE. TIME.

At Bannister, we revolutionize your running experience with 100% personalized, smart training programs that adapt to your unique needs, ensuring optimal progress and minimizing the risk of injury.

Join us today to unleash your full potential, achieve your goals faster, and embark on a transformative journey towards becoming a stronger, more efficient runner.”

Continuous Adaptation for Unprecedented Results

6% Improve Average in Just 12-weeks

Tailored Training for Record-Breaking Performance

The Next Generation of Running Training Programs

Maximize your time and workouts and achieve your goals faster.

Leave Behind Generic Plans and Costly Coaches; Embrace True Personalization.

Discover Bannister’s 100% personalized training programs that evolve with you at a fraction of the cost.

No longer settle for one-size-fits-all training plans or break the bank for a coach. Bannister offers dynamic training programs that constantly adapt to your unique performance.

Whether you face setbacks like illness or rest days or experience surprising progress, our cutting-edge technology has you covered. By analyzing data from your sports watch and leveraging our exclusive CSI (Cardiovascular Stress Indicator) algorithm, we ensure your training program is always optimized.

Unleash your true potential with Bannister’s personalized approach, empowering you to reach the next level of performance. Say goodbye to cookie-cutter plans and hello to a tailored journey that propels you toward your goals.

Unlocking True Personalization: How Bannister Crafts an Adaptive Program Tailored to You.

Customized to Your Age & Sex

At Bannister, we understand the significance of age and sex in shaping a truly personalized training program. We recognize that different bodies respond uniquely to specific runs and require varying recovery periods.

For instance, the physical stress experienced by a twenty-year-old female during a 60-minute run differs significantly from that of a fifty-year-old male.

Catered to Your Cardiovascular Fitness

While many runners rely on the outdated “220 minus your age” formula for heart rate zones, Bannister takes a more comprehensive approach.

We factor in your resting heart rate to establish accurate heart rate zones. This approach is backed by scientific research, ensuring that your training zones align with your current fitness level.

With properly calibrated heart rate zones, you will experience newfound strength and confidence in every run.

Assessing Your Running Fitness

To maximize your training potential, it is crucial to assess your running fitness before diving into a program. Consider the contrasting abilities of a marathoner and a 5k runner: a marathoner may struggle to run 400 hard, while a 5k runner might find running 20 miles challenging.

To align your training pace with your current capacities, Bannister conducts a simple 6-minute test to evaluate your running fitness. Armed with the results, we tailor your speed sessions and estimate race finishing times, enabling you to complete workouts successfully and objectively track your progress over time.

Real-Time Adaptations for Optimal Progress

Regardless of unforeseen circumstances like illness or unexpected adaptability to training, Bannister’s proprietary CSI (Cardiovascular Stress Indicator) algorithm leverages data from your sports watch to make real-time adaptations.

Your program evolves with you, ensuring that you constantly receive optimized training geared toward taking your performance to new heights while minimizing your chances of injury.

PLUS Strength Training: Unleash Your Full Potential

Every Bannister training program includes dedicated strength training sessions specifically designed for runners. No special equipment is required; you can perform these sessions conveniently at home, the gym, or even in the park.

Strength training acts as your secret weapon, empowering you to become a stronger, more efficient runner while significantly reducing the risk of injuries by up to 50%.

By employing these personalized strategies and incorporating strength training, Bannister revolutionizes your training experience, allowing you to surpass your limits and achieve remarkable results.

Your First Program in 3 Easy Steps

1. Create your Account and Profile

2. Choose your Distance and Start Training

3. Bannister will adjust your program based on your real training

But don't just take our word for it

45-Year-Old Mom of 3 kids

Bannister fit my busy life perfectly. Personalized training and strength sessions helped me set a new record. It’s a must for every mom runner aiming for success and balance.

Sarah M.

A BQ thanks to Bannister

Bannister’s program was a true game-changer, providing the perfect balance of training and support to help me surpass my goals. I finally was able to run break the 3 hours mark during my marathon and qualify to Boston.

Derek O.

Sub 2-Hour Half Marathon on my First Try

In just my first training program with Bannister I was able to finally break the 2 hours in my Half Marathon. I felt confident going into the race, and a very important thing, without getting injured!

Stephanie O.

A Better Way of Running, not Just a Training Plan

Before training in the Bannister system my heart rate was always sky high. Now I can run for hours with a controlled heart rate and I ran a new personal record after my first training program.

Adrian B.

Every runner that has finished a Bannister training program achieved a New Personal Record​

The perfect training program to crush your next goal

Integrates with every major sports watch

Ready to Unleash Your Full Potential?

Take the First Step Today: Register Now and Forge Your Personalized Path to Success!

Embark on your transformative journey by joining Bannister’s community of dedicated runners. By registering today, you gain exclusive access to create your very first personalized, smart training program, meticulously tailored to your unique needs.

Supercharge Your Progress: Achieve Goals Faster and Stay Injury-Free.

Don’t let the limitations of generic plans hold you back. With Bannister, you’ll experience unparalleled guidance and support, empowering you to achieve your running goals at an accelerated pace. Bid farewell to stagnant progress and embrace a path that adapts to your ever-evolving potential.

Register now to unlock the key to success and minimize your chances of injury. By embracing our personalized approach, you’ll be equipped with the tools, insights, and continuous optimization necessary to propel yourself towards greatness.

Your journey begins today. Seize this opportunity and be a part of the Bannister revolution.

Special Offer

Start today for just $29/month

Regular $99/month

* 30-day money back guarantee. Read more below

"Bannister makes running even more fun! Great service/product you are offering....so glad I have found Bannister running coach."
Monika M.
Master Runner


If you are not completely BLOWN AWAY by the training and experience inside Bannister, simply send an email to diego@bannister.coach for a FULL REFUND. No Hurdles: No Hiding. No Questions Asked.

NOTE: If the ONLY thing holding you back from actually taking action and investing in improving your running and achieving new PRs is a fear of ‘Will this work for me?’ or ‘How can I trust this is right for me?’ I encourage you to reread my words above. We will honor this guarantee without exception because we are committed to giving the best training possible. And if we are not the right fit, we are here to rectify the situation.


Access to create as many running training programs as you like. We have plans for 5km, 10km, half marathon, marathon and a build-up plan to keep running when you don’t have a specific race to train for.

Yes. Bannister needs your training data to be able to adjust and adapt your training plan. You need a watch with GPS and heart rate monitor. We are compatible with all the major brands of watches, like Garmin, Apple Watch, Polar, etc.

Nope. Every training program inside Bannister includes strength training designed specifically for runners.

There is no specific equipment needed. You can do the workouts at home.

Nope. You get full access to Bannister with your monthly subscription.

Our team is just one email away to help you plan your training and answer any question you have. Just send an email to diego@bannister.coach

A smarter way for runners to train.