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Take the guesswork out of fuelling

Fuel Your Runs And Races With Our Personalized Science-Backed Calculator

The NextJS boilerplate with all you need to build your SaaS, AI tool, or any other web app and make your first $ online fast.

$100 OFF + FREE mobility routine for the next 20 runners

"If you don't fix how you fuel your body, it doesn't matter how much speedwork or how much mileage you add; you will keep struggling."

You are probably here because you know the importance of proper, personalized fuelling to achieve your running goals but don’t know the best way to do it.

You are in the right place!

When you run, glucose (a carbohydrate) is the primary energy source that your muscles need to move.

 And no amount of fitness and mental toughness will overcome running out of glucose. 

How can you expect to nail your fuelling and achieve your goals if you don’t know how to do it and the advice you get is often conflicting, incomplete, or based on personal preferences?

Introducing the Bannister Fuelling Calculator, a unique and user-friendly tool that creates personalized fuelling plans so you know exactly how, when, and what to eat and drink during your workouts and races.

And here’s the best part… when you fuel correctly, you start seeing results on your very next run. Improving your fuelling gives you instant benefits—no need to change your training plan or add one more thing to your routine.

Proper fuelling will not only make you a faster runner and help you feel better and finish stronger.

😭 Poor or No Fuelling

😁 Personalized Fuelling

Way More Than Gels And Gatorade

One of the main mistakes runners make about fuelling is thinking it’s all about how many gels to consume during a long run or a race.

When fuelling also means what you eat before and after your run and how you hydrate. Because not drinking enough water can severely impact your body’s ability to process food, absorb nutrients, and produce energy efficiently.

Hi, I'm Diego 👋

I wasn’t born a natural runner. In 2008 I ran my first 10k in 1:15.16 which is almost forty minutes slower than my current personal best.

I took back running in 2013 after my daughter and now I’m a full time running coach.

I dedicate my time to learning, applying, and explaining. You, on the other hand, can focus on training, enjoying the process, and improving.

  • Certified Running Coach from United Endurance Sports Coaching Academy
  • Certified Ironman Coach
  • Certified Personal Trainer with ACE
  • Sport Nutrition Diploma from Wageningen University
  • Functional Training Certified with TRX

I share here some of my records to show you that if I can do it, you also can.

  • 5x Boston Marathon Qualifier
  • 4:47 Personal Best Mile
  • 16:40 Personal Best 5k
  • 36:18 Personal Best 10km
  • 1:21:06 Personal Best Half Marathon
  • 2:47:36 Personal Best Marathon (41 years old)
  • I’ve ran 22 marathons.
  • Ran 11 consecutive daily marathons to raise funds for childhood brain-tumour treatment.

See how the calculator works

"The Bannister Fuelling Calculator is developed based on insights drawn from over 110 research papers."

I was able to launch my project in just one day! I made 170$ already.

Mateus De Nardo

Go into each training and race with confidence, knowing you are doing the right thing and not second-guessing your plan.

$100 OFF + FREE mobility routine for the next 20 runners

Basic

$135

$35

USD

One Payment. One Year Access.

Full Access

$150

$50

USD

Pay Once. Access Forever.

I was able to launch my project in just one day! I made 170$ already.

Mateus De Nardo

Bonuses

Train Your Gut eBook

Say goodbye to gut distress and hello to a more enjoyable, powerful running experience.

This guide offers invaluable insights into how you can train your digestive system to handle the demands of fuelling, helping you eliminate the common GI issues that plague many runners. ($49 value)

Race Pace Calculator

Discover your true fitness level and strategically plan your upcoming races with our easy-to-follow guide and calculator.

With just a fast 6-minute test, you’ll gain precise insights into your fitness, allowing you to accurately estimate your running paces and times. ($67 value)

1:1 Consultation​

Get a free 30-minute consultation (valued at $150) when you purchase the Bannister Fuelling Calculator.

Whether you’re looking to optimize your long runs, fine-tune your race-day nutrition strategy, or overcome GI issues, this consultation provides you with customized guidance and actionable steps.

Frequently Asked Questions

Have another question? Contact us at diego@bannister.coach

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This is the Final CTA

The NextJS boilerplate with all you need to build your SaaS, AI tool, or any other web app and make your first $ online fast.

I was able to launch my project in just one day! I made 170$ already.

Mateus De Nardo

Take the guesswork out of fuelling
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