Proper fuelling helps your body adapt, recover faster and Improve as a runner
Take the guesswork out of fuelling with the Bannister Fuelling Calculator
You are here because you know the importance of proper, personalized fuelling to achieve your running goals but don’t know the best way to do it.
You are in the right place!
When you run, glucose (a carbohydrate) is the primary energy source that your muscles need to move.
And no amount of fitness and mental toughness will overcome running out of glucose.
How can you expect to nail your fuelling and achieve your goals if you don’t know how to do it and the advice you get is often conflicting, incomplete, or based on personal preferences?
Introducing the Bannister Fuelling Calculator, a unique and user-friendly tool that creates personalized fuelling plans so you know exactly how, when, and what to eat and drink during your workouts and races.
And here’s the best part… when you fuel correctly, you start seeing results on your very next run. Improving your fuelling gives you instant benefits—no need to change your training plan or add one more thing to your routine.
"If you don't fix how you fuel your body, it doesn't matter how much speedwork you do or how much mileage you run; you will keep struggling."
Way More Than Gels And Gatorade
One of the main mistakes runners make about fuelling is thinking it’s all about how many gels to consume during a long run or a race.
When fuelling also means what you eat before and after your run and how you hydrate. Because not drinking enough water can severely impact your body’s ability to process food, absorb nutrients, and produce energy efficiently.
The "Hidden" Benefits
Proper fuelling will not only make you a faster runner and help you feel better and finish stronger. It will also help you:
- Recover faster
- Improve your sleep quality
- Have more energy
- Improve your running faster
- Have better mood
Bannister Fuelling Calculator
Watch this Video to See How it Works.
"The Bannister Fuelling Calculator is backed by over 110 research papers."
Go into each training and race with confidence, knowing you are doing the right thing and not second-guessing your plan.
Also Included
Train your Gut
Say goodbye to gut distress and hello to a more enjoyable, powerful running experience.
This guide offers invaluable insights into how you can train your digestive system to handle the demands of fuelling, helping you eliminate the common GI issues that plague many runners. ($49 value)
Race Pace Calculator
Discover your true fitness level and strategically plan your upcoming races with our easy-to-follow guide and calculator.
With just a fast 6-minute test, you’ll gain precise insights into your fitness, allowing you to accurately estimate your running paces and times. ($67 value)
Ready to create your personalized fuelling plan and achieve your running goals?
Fuelling Calculator Basic
$187
$57
USD
- One-Year Access
- Train your gut eBook ($49 value)
- Race Pace Calculator ($67 Value)
One Time (no subscription)
Best Deal
Fuelling Calculator
Full Access
$197
$67
USD
- LIFETIME Access ($500 value)
- Train your gut eBook ($49 value)
- Race Pace Calculator ($67 Value)
One Time (no subscription)
Frequently Asked Questions
Have another question? Contact us at diego@bannister.coach
I don't have a race planned. Does this still work for me?
Absolutely! You can use the Bannister Fuelling Calculator for all your runs, even if they are not races.
Fuelling correctly during training is paramount to help your body assimilate the training, recover faster, and improve as a runner.
How does the Bannister Fuelling Calculator work?
The Bannister Fuelling Calculator creates personalized fuelling and hydration strategies. You input details like your weight, run type (training or race), weather conditions, and event specifics. The platform then generates a custom fuelling plan for your needs, from pre-run to post-run.
Can I use the Bannister Fuelling Calculator for training runs as well as races?
Yes! The platform works for both training sessions and races, adjusting your fuelling plan based on the specific requirements of each.
Does the plan account for weather conditions?
Absolutely. The Bannister Fuelling Calculator considers the weather when creating your hydration plan, ensuring you’re prepared for different conditions.
How does the race-specific plan work?
The Bannister Fuelling Calculator comes with pre-loaded data for a variety of races, including the number and location of fuelling and hydration stations. Simply select your race, and the platform will create a tailored race-day strategy that aligns with the course logistics.
What kind of races can I use this for?
The Bannister Fuelling Calculator is ideal for marathons, half marathons, and long training runs. It provides tailored recommendations for various race lengths and intensities.
Can I get feedback on my personalized plan?
Absolutely! Our team is just an email away, and we’re happy to help you review and refine your plan and answer any questions you have.
How do I access the Bannister Fuelling Calculator?
Once you register, you’ll create a username and password to access the portal. From there, you can access it anytime from any device to create your fuelling plans.
How long do I have access?
Depending on the plan you choose, you can have LIFETIME access to the Bannister Fuelling Calculator, including all updates and future additions.
How many fuelling plans can I get?
You can use the Bannister Fuelling Calculator for every training run or race.
How long does it take to obtain my fuelling plan?
Once you enter the required information, with our state-of-the-art technology, it takes a few seconds to obtain your personalized and science-backed fuelling plan.
What sets the Bannister Fuelling Calculator apart?
The Bannister Fuelling Calculator is backed by over 110 research studies, providing science-based recommendations tailored to individual needs. It combines personalized plans with race-specific data, making it a comprehensive solution for runners.
Is the Bannister Fuelling Calculator suitable for all experience levels?
Yes! Whether you’re a beginner or an experienced runner, the Bannister Fuelling Calculator offers tailored strategies that suit all experience levels and running goals.
What if my weight or running goals change?
You can update your information anytime to receive a new personalized fuelling plan that reflects your current needs.
Are there any additional costs after the initial purchase?
No, there are no hidden fees. Your one-time purchase includes lifetime access to the platform, all updates, and future additions without any extra costs.
How do I know the recommendations are safe and effective?
The recommendations provided by the Bannister Fuelling Calculator are grounded in extensive research and are designed by certified experts in sports nutrition, ensuring that they are both safe and effective for optimal performance.
Is there a money-back guarantee?
Yes, we offer a satisfaction guarantee. If, within 30 days of your purchase, you create a plan, use it during a run, and are not satisfied with the results, simply send us an email, and we will issue a full refund.
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