Boost Speed. Cut Injury Risk by 87%
The only strength program with 16 easy-to-do tests to create a truly personalized strength training plan, designed to fit into your busy schedule. No matter your age.
FREE
Why Runners Struggle with Strength Training (And How to Fix It)
Here’s the truth…
Fitting strength training into your schedule without sacrificing running or your limited free time is tricky and overwhelming.
However, when done properly, adding strength training can improve speed and lower your chances of injury by up to 87%.
Because here is a surprising discovery from a 2019 study performed with New York City Marathon runners: following a generic strength training plan does not prevent injuries from happening.
It’s easy to see why, without proper guidance, many runners get discouraged and stop adding strength training into their routines.
The good news is that you don’t have to navigate this alone. With the right guidance, you can unlock the full benefits of strength training and take your running to the next level.
It’s time to stop leaving your progress to chance and start building a stronger, faster, and more resilient you.
Personalized strength training is hands down the number one way to finish stronger and increase your chances of staying injury-free.
😭 With Generic Strength Training
- Constantly injured
- Finding it hard to run faster
- Waisting time on unproven stuff
- Struggle to get consistent with it
😁 With Personalized Strength Training
- Efficient 20-minute routines
- Adapted to your age and abilities
- Reduce injury risk
- Run faster for longer with less effort
- Maximize your potential
Introducing
A revolutionary test-driven program for building your personalized running-specific strength routine
You are as strong and fast as your weakest link.
Our 4-phase testing process helps runners like you identify your strengths and weaknesses in a simple and straightforward way.
By the end, you’ll have a clear understanding of your individual needs and abilities.
With this knowledge, we’ll assist you in creating a personalized strength training plan tailored to your skills, strength level, age, and available equipment.
This customized approach ensures that you’ll focus on the exercises that will lead to the greatest improvements in your running performance.
💪 Phase 1 - Upper Body
👊 Phase 2 - Core
🦵 Phase 3 - Lower Body
By building strength and stability in your lower body, you’ll unlock more efficient running mechanics, increased power, and enhanced endurance. Stronger hips and glutes will drive you forward, while robust legs and feet will absorb the impact of each step, allowing you to run stronger, longer, and faster.
A strong and resilient lower body is the engine of a powerful runner. Your hips, glutes, legs, and feet work together to generate force, propulsion, and stability with each stride. Weakness or imbalances in the lower body can lead to poor running form, reduced performance, and increased risk of injury.
🏋️ Phase 4 - Strong Forever
Hi, I'm Diego 👋
I wasn’t born a natural runner. In 2008, I completed my first 10k in 1:15:16, which is almost forty minutes slower than my current personal best.
I resumed running in 2013 after my daughter was born, and now I’m a full-time running coach.
I dedicate my time to learning, applying, and sharing knowledge. This allows you to focus on training, enjoying the process, and improving.
Certifications and Accomplishments:
- Certified Running Coach from United Endurance Sports Coaching Academy
- Certified Ironman Coach
- Certified Personal Trainer with ACE
- Sports Nutrition Diploma from Wageningen University
- Functional Training Certified with TRX
I share some of my achievements not to boast but to inspire you, showing that improvement is possible for everyone. If I can do it, so can you.
- 5x Boston Marathon Qualifier
- 4:47 Personal Best Mile
- 16:40 Personal Best 5k
- 36:18 Personal Best 10km
- 1:18:06 Personal Best Half Marathon
- 2:40:36 Personal Best Marathon (at 41 years old)
- Completed 22 marathons
- Ran 11 consecutive daily marathons to raise funds for childhood brain-tumor treatment.
Watch this Video to See How it Works.
"Strength training isn't just cross-training for runners — it's a fundamental component of smart training."
A Smart Investment in Your Running Future
Bannister RunStrong Program is more than just a workout—it’s an investment in your future self.
One that will pay dividends for the rest of your life, empowering you to run stronger, longer, and healthier.
An investment your older self will be forever grateful for.
But if you were to work with a personal trainer, you’d be looking at $100 per session, twice a week, plus $250 for initial testing – a whopping $2,500 for just the first three months!
And I believe that every runner deserves access to professional guidance.
Now you don’t need to break the bank to achieve the same transformative results. In fact, you don’t even need to pay a fraction of that amount
You don’t have to even pay 1/3 of that.
The Bannister RunStrong Program, is just a one-time investment of $97.
From the comfort of your own home, without the hassle of commuting or gym memberships, you’ll gain access to a comprehensive strength training program tailored to your needs as a runner.
Start getting strong with the confidence that you're doing the right thing.
FREE mobility routine
RunStrong Program
$297
$97
USD
- The 4-phase RunStrong Program
- LIFETIME Access
- Printable progress tracker
- Every exercise demonstrated in HD video
- Your questions answered by a certified running coach
- Dynamic Joint Mobility Warm-Up
- Exact progression of exercises and weight as you get stronger
- Free Updates for Life
Pay Once. Access Forever.
RunStrong Payment Plan (3)
$99
$37
USD/month
- The 4-phase RunStrong Program
- LIFETIME Access
- Printable progress tracker
- Every exercise demonstrated in HD video
- Your questions answered by a certified running coach
- Dynamic Joint Mobility Warm-Up
- Exact progression of exercises and weight as you get stronger
- Free Updates for Life
3 Monthly Payments.
Bonus
Dynamic Joint Mobility Warm-Up
- Increase blood flow and temperature in your muscles
- Improve joint mobility and reduce stiffness
- Activate your core and key muscle groups
- Enhance mental focus and preparation
Frequently Asked Questions
Have another question? Contact us at diego@bannister.coach
I don't have a race planned. Does this still work for me?
Absolutely! This program is a great way to build a strong foundation for your running, regardless of whether you have a specific race planned.
By incorporating strength training into your routine, you’ll be able to run more efficiently, reduce your risk of injury, and set yourself up for success when you do decide to start training for a race. Plus, you’ll be able to start your next training plan stronger and more confident than ever before.
What distances does this work for?
The program is designed to benefit runners of all distances, from mile to marathon. Strength training will help you build endurance, speed, and resilience, regardless of your racing goals.
Can I create multiple personalized plans?
Absolutely! Our program teaches you how to evolve your plan, choose different exercises, and add weight as you get stronger. You can use the learning and content of the program for life, and create new plans as your goals and needs change.
How much time do I need to commit to strength training each week?
Research shows that just 2 times per week for 20 minutes is enough to reap the benefits of strength training. We’ve designed the program to be efficient and effective, so you can fit it into even the busiest schedule.
How long will it take to develop my personalized plan?
We’ve organized the program to help you create your plan following the 16 tests in just 30 minutes. This is time well invested in your future running success!
How long do I have access to the program materials?
You have LIFETIME access to the program materials, including all updates and future additions. You can review and refine your program anytime, at your own pace.
Can I use this program if I have an injury?
Yes, you can use this program to help strengthen your body, even if you have minor aches or tight muscles. The exercises are designed to improve your strength and mobility, which can be beneficial in your recovery journey.
However, if you have a serious injury, such as a broken bone or significant pain, it’s important to consult with a medical professional before starting. Your health and safety are our top priority, so please make sure you’re cleared by a healthcare provider to engage in physical activity.
Is this program suitable for beginners?
Yes! Our program is designed to meet you where you are, no matter your age or experience with strength training. We start with the basics and build from there, so you can progress at your own pace and comfort level.
How do I access the program materials?
Once you register, you’ll create a username and password to access the program portal. From there, you can access the materials anytime, from any device.
Can I get feedback on my personalized plan?
Absolutely! Our team is just an email away, and we’re happy to help you review and refine your plan and answer any questions you have.
Start getting strong with your personal strength plan.
Don't miss out on this opportunity to transform your running journey. Secure your spot now!
Join for only
$297
$97
USD
Take the guesswork out of fuelling
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