A smarter way for runners to train
A smarter way for runners to train

Strength Training #1

Every strength training session here at Bannister is 30 minutes long. It’s 1 circuit of 6 exercises. You need to repeat the circuit 5 times.

You need to do each exercise for 50 seconds and rest for 10 seconds. There is no rest between circuits.

The 6 exercises of this week (you can see videos of how to perform each exercise below).

  • Bird Dog
  • Side Plank Left
  • Side Plank Right
  • Mini-Crunches
  • Squats
  • Lunges