Every strength training session here at Bannister is 30 minutes long. It’s 1 circuit of 6 exercises. You need to repeat the circuit 5 times.
You need to do each exercise for 50 seconds and rest for 10 seconds. There is no rest between circuits.
The 6 exercises of this week (you can see videos of how to perform each exercise below).
- Push Up – T Pushup
- Heels to Heavens
- Sumo Squat
- Diagonal Lunge (alternate)