Every strength training session here at Bannister is 30 minutes long. It’s 1 circuit of 6 exercises. You need to repeat the circuit 5 times.
You need to do each exercise for 50 seconds and rest for 10 seconds. There is no rest between circuits.
The 6 exercises of this week (you can see videos of how to perform each exercise below).
- Bird Dog
- Windshield Wipers
- Lateral Hurdle
- Mountain Climbers
- Bulgarian Split Squat Left
- Bulgarian Split Squat Right
