A smarter way for runners to train
A smarter way for runners to train

Strength Training #6

Every strength training session here at Bannister is 30 minutes long. It’s 1 circuit of 6 exercises. You need to repeat the circuit 5 times.

You need to do each exercise for 50 seconds and rest for 10 seconds. There is no rest between circuits.

The 6 exercises of this week (you can see videos of how to perform each exercise below).

  • Bird Dog
  • Windshield Wipers
  • Lateral Hurdle
  • Mountain Climbers
  • Bulgarian Split Squat Left
  • Bulgarian Split Squat Right