Every strength training session here at Bannister is 30 minutes long. It’s 1 circuit of 6 exercises. You need to repeat the circuit 5 times.
You need to do each exercise for 50 seconds and rest for 10 seconds. There is no rest between circuits.
The 6 exercises of this week (you can see videos of how to perform each exercise below).
- Bird Dog
- One Leg Pushups (alternate)
- Side Plank Abductor L
- Side Plank Abductor R
- Split Jumps
- Box Marches