Sub-40 10k Leadmagnet

Your Complete 10k Blueprint

Download the FREE sub-40 10k Training Plan

Plus get recommendation on racing shoes, speed tests and tips to improve your running form.

"A sub-40 minute 10k is one of the most rewarding experiences you can have as a runner"

Hi, I'm Diego 👋

I wasn’t born a natural runner. In 2008 I ran my first 10k in 1:15.16 which is almost forty minutes slower than my current personal best.

I took back running in 2013 after my daughter and now I’m a full time running coach.

I dedicate my time to learning, applying, and explaining. You, on the other hand, can focus on training, enjoying the process, and improving.

I share here some of my records to show you that if I can do it, you also can.

5x Boston Marathon Qualifier
4:47 Personal Best Mile
16:40 Personal Best 5k
36:18 Personal Best 10km
1:21:06 Personal Best Half Marathon
2:47:36 Personal Best Marathon (41 years old)
I’ve ran 22 marathons.
Ran 11 consecutive daily marathons to raise funds for childhood brain-tumour treatment.