6-Minute Test & Calculator
The first step to listen to your body and upgrade your training is to assess your running fitness and set your next goal.
Welcome to these free running tools that will help you to know your current running fitness, to get race estimates and to see how much you can improve having the right training program.
To get your race estimates and to see your improvements you need to perform a simple 6-minute test and then use the calculator below. Watch the video to learn how to do the test.
About the TEST:
There is no wrong way to do the test, just follow the instructions on the video and record the pace for the 6-minutes.
Once you have this pace, use the calculator below to get your race estimates to see how much you can improve over a 12-week training program.
Race Estimates Calculator
Just input your pace below. You can use minutes/mile or minutes/km (just scroll down a little).
*NOTE: These improvements are the average that runners train using the Bannister training program achieve.
If you want to learn more about Bannister, click here.