Strength Training

It could be said that knee pain or discomfort is like a hazard of the runner trade, each discipline or sport has its side effects, and knee pain is one of the most common in running. According to recent data published in the Journal of Sports Science and Medicine, knee injuries account for 28% of …

Knee Pain: Strengthen Your Knee With These Exercises Read More »

You are as strong and as fast of a runner as your weakest link (your weakest muscle). For example, if your calves are always slowing you down or your glutes get tired mid-long run, that’s your weakest link. Once you strengthen these muscles, you will become a stronger, faster runner. Your Personal ONE Exercise Let’s …

The ONE Exercise Every Runner Needs to Do Read More »