Half Marathon

Running a half marathon is one of my favorite distances. It’s the perfect blend of speed and endurance. Today, I want to share my best beginner half marathon training plan with you. A plan that will get you ready and healthy for your first race. One big mistake I see with beginner runners is that […]

Mastering half marathon pacing is essential for runners aiming to have their best performance on race day. Pacing is about finding the right balance between speed and endurance, ensuring you can maintain a steady pace throughout the 13.1 miles without burning out too early or finishing with too much left in the tank. Today, we’ll

Preparing for a half marathon is an exciting journey, filled with hard work and dedication. As you approach the big day, one crucial step is the half marathon taper to maximize your fitness and your chances of achieving your goal. Proper tapering can make you up to 5% faster on race day. The taper period

Chasing a sub 2 hour half marathon? This guide is your roadmap to success. From pinpointing the right training exercises to nailing your pacing, every step in this article is designed to help you cross the finish line with the clock on your side. Start your journey to triumph through tested strategies and expert advice

A half marathon pace chart is an invaluable tool for runners of all levels. It not only helps in strategizing the race day but also serves as a guide for training sessions leading up to the event. Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile Half Marathon Time 8.00kph 4.97mph 7:30

When it comes to half marathon training, endurance is often the first thing that comes to mind. After all, covering running for about 2 hours is no small feat. However, if you’re looking to not just finish but also improve your time and overall performance, integrating speed work into your half marathon training program is

Having a half marathon recovery plan is as crucial as the training leading up to the race. It’s a period that requires careful planning and attention to detail to ensure proper muscle recovery, your body heals properly, preventing injuries and preparing you for your next running adventure. Here’s a comprehensive recovery plan and guidance on

Carb loading, a strategy widely adopted by half marathon runners to maximize the storage of glycogen in the muscles and liver, can be the difference between hitting the wall or not. This carb-loading technique is particularly crucial for events like half marathons, where maintaining a steady pace over a significant amount of time is essential

Finding the time to train to train for a half marathon can be a challenge. This is where a 3-day-a-week half marathon training plan comes into play. Designed to fit into busy schedules without compromising on the quality of training, this plan focuses on three key runs each week: Tempo Runs, Interval Runs, and Long

Covering a distance of 13.1 miles is a test of both physical endurance and mental fortitude, serving as a significant milestone for many in their running careers. And having the right half marathon training plan can be the difference between success and failure. Preparation for a half marathon extends far beyond simply lacing up your