Running drills are a fundamental tool that helps improve your form, making your running more effective and efficient. It’s important to mention that improving your form has nothing to do with having a bad or good running form; each runner is unique. It’s about becoming a more efficient runner and improving your personal running technique […]
5 Beginner Running Drills to Improve Your Running Form Read More »
The discussion about the correct foot strike pattern creates a lot of confusion among runners. Far too often, runners read an ill-informed article defining running with a midfoot or forefoot strike as the universal solution to unlocking your injury-free, most efficient form. If you are among the heel-striking team questioning your biomechanical effectiveness, this article
Over several chats I had with runners last week, the same topic came up repeatedly: help me fix my heel strike running. But why do runners want to change their natural-self-selected form of running? Well, there’s the belief that heel strike makes you a slow, inefficient runner prone to injuries and that changing your running
