Technique

Is Heel Striking Bad? Breaking the Myth

Is Heel Striking Bad? Breaking the Myth

The discussion about the correct foot strike pattern creates a lot of confusion among runners. Far too often, runners read an ill-informed article defining running with a midfoot or forefoot strike as the universal solution to unlocking your injury-free, most efficient form. If you are among the heel-striking team questioning your biomechanical effectiveness, this article […]

Is Heel Striking Bad? Breaking the Myth Read More »