A smarter way for runners to train
A smarter way for runners to train

Beginner Runners

Is Heel Striking Bad? Breaking the Myth

Is Heel Striking Bad? Breaking the Myth

The discussion about the correct foot strike pattern creates a lot of confusion among runners. Far too often, runners read an ill-informed article defining running with a midfoot or forefoot strike as the universal solution to unlocking your injury-free, most efficient form. If you are among the heel-striking team questioning your biomechanical effectiveness, this article …

Is Heel Striking Bad? Breaking the Myth Read More »