Running Blog
I Analyzed the Training of 52 Boston Marathon Runners
I firmly believe no one thing makes you a fast runner. But sadly, social media and the traditional running media want to make you think
I Ran 11 Marathons in 11 Days – Here is What I Learned
April 6th, 2021, was the scariest day of my life. I was outside the hospital waiting for my 8-year-old daughter to come out of a
The Norwegian Running Method Explained
As a running coach, I’m always looking for new and better ways to make the most out of my athletes’ training time and effort, from
Running Knee Pain: Causes, Symptoms and Treatment
Running knee pain is one of the most common injuries and can be caused by various factors. Knee pain can be caused by injury, muscle weakness
Under 30 Minute 5k – My Top Workouts
Running an under 30 minute 5k is a great goal to keep runners active and motivated to keep improving their running fitness and times. Today
Top 5 Ice Baths Benefits for Runners
Are you wondering if ice baths benefit runners? You see elite athletes doing it all the time, but they are so unpleasant that you want to ensure
The Secret to Effective Running: A Personalized Training Plan
A personalized running training plan is a customized program tailored to your specific need, like current fitness level (current a keyword there), running goals, and
The Role of a Running Coach: Training Smarter, not harder:
Reaching the next milestone in your running is not just a function of training harder; it’s also about training smarter. Hiring a running coach, you’ll
Top Running Podcasts to Listen in 2023
Running podcasts are an excellent way for runners to learn about training plans, injury prevention, mental health, and nutrition. They can give runners a deeper
