Running Blog
Two BQ Marathon Times with Just One Race
How to Leverage the “Double Dip” Period for Consecutive Boston Marathon Qualifications Who doesn’t love a fantastic two-for-one deal? We’ve discovered a clever way to
Marathon Goals Explained: How to Setup Meaningful Realistic Goals
The #1 mistake runners can make when preparing for a marathon is setting up the wrong marathon goals, which usually ends in injury or disappointment.
Running Workouts Explained: The Definite Guide
In this definitive guide to running workouts, I’ll explain in-depth everything from easy runs to hill runs and tempo runs to recovery runs. As a
Boston Marathon Review and Race Report
My Boston Marathon Review. After a long-awaited opportunity to finally run the 2023 Boston Marathon following the disappointment of a canceled 2020 race due to
My Chosen Shoes for the Boston Marathon
After months of hard training and preparation, I am finally tapering down for the 127th Boston Marathon, which takes place next week. Running a marathon
I Analyzed the Training of 52 Boston Marathon Runners
I firmly believe no one thing makes you a fast runner. But sadly, social media and the traditional running media want to make you think
I Ran 11 Marathons in 11 Days – Here is What I Learned
April 6th, 2021, was the scariest day of my life. I was outside the hospital waiting for my 8-year-old daughter to come out of a
The Norwegian Running Method Explained
As a running coach, I’m always looking for new and better ways to make the most out of my athletes’ training time and effort, from
Running Knee Pain: Causes, Symptoms and Treatment
Running knee pain is one of the most common injuries and can be caused by various factors. Knee pain can be caused by injury, muscle weakness
