Running Blog
Knee Pain: Strengthen Your Knee With These Exercises
It could be said that knee pain or discomfort is like a hazard of the runner trade, each discipline or sport has its side effects,
5 Drills to Improve Running Cadence
Doing these drills to improve running cadence will help you to run faster. Many of the world’s best runners and triathletes also use it to
Train Slow to Run Fast and Avoid Injuries
You can find countless articles and videos about how running slow can help you run fast. But it’s hard to find an example of this
How “Normal Runners” can Train as Elite Runners
In this talk, Dr. Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. In this talk,
10km = 16km (6.25mi = 10mi)
Have you heard the saying that your brain can’t tell the difference between reality and imagination? Well, the same is true with your body and
Game – Wordsearch – Running
Have fun with this running word search. Remember, if you score more than 880 points email us at diego@bannister.coach with a screenshot of your score.
Is Heel Striking Bad? Breaking the Myth
The discussion about the correct foot strike pattern creates a lot of confusion among runners. Far too often, runners read an ill-informed article defining running
Alan Brookes – The Return to Racing in 2021: what lies ahead?
https://drive.google.com/file/d/1y2AJK-8j6uW03FJr8SnAHocYqB0wwYKk/view?usp=sharing
Dr. Garrett de Jong – Run Less, Move More
https://drive.google.com/file/d/1k6uZKW1DRFE76q-qIvy4Sok6Kt5vcCC5/view?usp=sharing
