How to Leverage the “Double Dip” Period for Consecutive Boston Marathon Qualifications Who doesn’t love a fantastic two-for-one deal? We’ve discovered a clever way to earn a Boston qualifying (BQ) time that remains valid for two years. By participating in a qualifying race in early September, runners can use their time to register for both …
The #1 mistake runners can make when preparing for a marathon is setting up the wrong marathon goals, which usually ends in injury or disappointment. But don’t worry. At the end of this article, you will have a clear plan to set a meaningful, realistic goal that sets you up for success. We even have …
Marathon Goals Explained: How to Setup Meaningful Realistic Goals Read More »
In this definitive guide to running workouts, I’ll explain in-depth everything from easy runs to hill runs and tempo runs to recovery runs. As a runner, knowledge is the key to unlocking faster and long-term improvements in your performance. The more you understand and know about running, in this case, about different types of running …
My Boston Marathon Review. After a long-awaited opportunity to finally run the 2023 Boston Marathon following the disappointment of a canceled 2020 race due to the pandemic, I was thrilled to experience the iconic course, the electrifying crowds, and the challenges of the Newton Hills. In this race review and report, I’ll share my goals, …
I firmly believe no one thing makes you a fast runner. But sadly, social media and the traditional running media want to make you think that there is a single piece of training that you are missing. Articles that just want your click, to sell ads, like: Don’t get me wrong, working on your warmup …
I Analyzed the Training of 52 Boston Marathon Runners Read More »
