Yes, you can do it! While it might be tough to set a new personal best, marathon training on a treadmill is definitely possible. In this guide, we’ll provide simple but powerful tips and information to help you make the most of your treadmill training. Whether it’s bad weather outside or you just prefer running […]
Essential Guide to Marathon Training on Treadmill Read More »
How to Leverage the “Double Dip” Period for Consecutive Boston Marathon Qualifications Who doesn’t love a fantastic two-for-one deal? We’ve discovered a clever way to earn a Boston qualifying (BQ) time that remains valid for two years. By participating in a qualifying race in early September, runners can use their time to register for both
The #1 mistake runners can make when preparing for a marathon is setting up the wrong marathon goals, which usually ends in injury or disappointment. But don’t worry. At the end of this article, you will have a clear plan to set a meaningful, realistic goal that sets you up for success. We even have
Marathon Goals Explained: How to Setup Meaningful Realistic Goals Read More »
In this definitive guide to running workouts, I’ll explain in-depth everything from easy runs to hill runs and tempo runs to recovery runs. As a runner, knowledge is the key to unlocking faster and long-term improvements in your performance. The more you understand and know about running, in this case, about different types of running
My Boston Marathon Review. After a long-awaited opportunity to finally run the 2023 Boston Marathon following the disappointment of a canceled 2020 race due to the pandemic, I was thrilled to experience the iconic course, the electrifying crowds, and the challenges of the Newton Hills. In this race review and report, I’ll share my goals,
I firmly believe no one thing makes you a fast runner. But sadly, social media and the traditional running media want to make you think that there is a single piece of training that you are missing. Articles that just want your click, to sell ads, like: Don’t get me wrong, working on your warmup
I Analyzed the Training of 52 Boston Marathon Runners Read More »
