When it comes to maximizing recovery and performance, vegan protein for runners can be an excellent tool. As a runner, running coach, and author of the Why We Run newsletter, I’ve tested many vegan protein powders to find what works best for runners. Here are my top three choices to keep you fueled, strong, and ready for your next […]
Massage guns have become increasingly popular among athletes, particularly runners, due to their ability to enhance recovery, relieve muscle soreness, and improve overall performance. These handheld devices utilize deep tissue percussion to target muscle groups, making them a valuable addition to any runner’s training regimen. We have narrowed down the best two options. In this
Massage Guns for Runners: The Ultimate Comparison of Top Picks for Recovery Read More »
April 6th, 2021, was the scariest day of my life. I was outside the hospital waiting for my 8-year-old daughter to come out of a 12-hour surgery to remove a brain tumor. All of the possible emotions passed through my head that day and the week leading to the surgery: anger, fear, frustration, reminiscence, regretfulness,
I Ran 11 Marathons in 11 Days – Here is What I Learned Read More »
Are you wondering if ice baths benefit runners? You see elite athletes doing it all the time, but they are so unpleasant that you want to ensure they are the right thing to do. What are Ice Baths Before we “dive in” (pun intended), it’s important to clarify what an ice bath is. If the water is
