A smarter way for runners to train
A smarter way for runners to train

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How to get your Resting Hear Rate

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We are going to see two ways of getting your resting heart rate.

Your resting heart rate will change as your fitness change, and that’s why it’s an important number to create and adjust your training plan. You can update it anytime in the future inside your account.

Pick one of the two options below and get started with your training plan.

First Way

Take your Average Resting Hear Rate from your Sports Watch

Get your Resting Hear Rate Manually

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