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Diego Alcubierre

Diego Alcubierre, a passionate runner and coach, started his journey at 26 with a 10k time of 1:06:23 and has since slashed 30 minutes off his personal record and qualified to the Boston Marathon 5 times. With five running and coaching certifications, Diego is committed to sharing his expertise and proven strategies to help runners of all levels enhance their performance, stay motivated, and enjoy the journey of running. At Bannister, he simplifies complex training concepts, empowering you to achieve your running goals.

Jakob Ingebrigtsen

Jakob Ingebrigtsen: A Champion Mindset

Jakob Ingebrigtsen, a name that has become synonymous with middle-distance running, is a prodigy whose career has been marked by unprecedented achievements and relentless determination. Born on September 19, 2000, in Sandnes, Norway, Jakob is the youngest of the famed Ingebrigtsen brothers, all of whom have made significant marks in the world of athletics. Guided […]

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Conquering the 4x4x48 Challenge: My Journey and Eight Key Learnings

Last weekend, I took on a personal journey that tested my physical and mental limits: the 4x4x48 challenge, conceived by David Goggins, author of “Can’t Hurt Me.“ The challenge pushed me beyond what I thought was possible. While demanding, the experience was profoundly enlightening and filled with invaluable lessons, both for improving as a runner and in my personal

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Master Half Marathon Pacing

Mastering half marathon pacing is essential for runners aiming to have their best performance on race day. Pacing is about finding the right balance between speed and endurance, ensuring you can maintain a steady pace throughout the 13.1 miles without burning out too early or finishing with too much left in the tank. Today, we’ll

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