Running Blog
Massage Gun Percussive Therapy: Insights from New Research on Strength, Flexibility, and Impulse in Runners
Massage Gun Study Overview In a recent study by researchers Lorna Sams, Ben Langdown, Joan Simons, and Jitka Vseteckova from The Open University, the impact
Massage Guns for Runners: The Ultimate Comparison of Top Picks for Recovery
Massage guns have become increasingly popular among athletes, particularly runners, due to their ability to enhance recovery, relieve muscle soreness, and improve overall performance. These
Running Economy: How Smiling Improves Your Running Performance
Improving your running economy is crucial for enhancing performance and reducing effort during runs. A recent study explored how different facial expressions and attentional focus strategies impact
Jakob Ingebrigtsen: A Champion Mindset
Jakob Ingebrigtsen, a name that has become synonymous with middle-distance running, is a prodigy whose career has been marked by unprecedented achievements and relentless determination.
Conquering the 4x4x48 Challenge: My Journey and Eight Key Learnings
Last weekend, I took on a personal journey that tested my physical and mental limits: the 4x4x48 challenge, conceived by David Goggins, author of “Can’t Hurt Me.“
Beginner Half Marathon Training Plan- 16 Weeks
Running a half marathon is one of my favorite distances. It’s the perfect blend of speed and endurance. Today, I want to share my best
5 Beginner Running Drills to Improve Your Running Form
Running drills are a fundamental tool that helps improve your form, making your running more effective and efficient. It’s important to mention that improving your
Unleash Your Potential: Cross-Training for Runners
When runners only run, they use the same muscles all the time, which can lead to injuries. By adding cross-training, runners can strengthen different muscles
5 Unconventional Tips for Boston Marathon Runners
The Boston Marathon is one of the most analyzed races in the world. However, in my opinion, many people tend to repeat the same tips