Running Blog
Should I Apply Ice or Heat for Shin Splints?
Shin splints are more than just a dull ache that runners and athletes can experience. If left untreated, shin splints could lead to serious lower
Heel Striking, Quarantine & Running Book of the Month
Welcome to this week’s newsletter, let’s jump right into the articles and information. Articles of the Week Click here to learn 4 Ways the Quarantine
Minutes per mile to minutes per km Calculator
You can use the next calculator to convert from min per mile to min per km. Knowing your pace is an important part of being
Polar Grit X Review
Polar GRIT X Watch Description The Polar Grit X has a bulkier design than other Polar models, but it does not overdo it. The design
Garmin Forerunner 645 Music Review
Description of the Watch With this watch, Garmin wanted to make it more about entertainment than pure functionality. With this model, you can now listen
Garmin Forerunner 45 Review
Description of the Watch The Garmin Forerunner 45 has a basic watch-like design, but just because it is simple, does not mean that it is
Garmin Forerunner 245 Music Review
Description of the Watch The Garmin Forerunner 245 Music has a better design than the previous 235 models. The edges are rounded, making it look
The ONE Exercise Every Runner Needs to Do
You are as strong and as fast of a runner as your weakest link (your weakest muscle). For example, if your calves are always slowing
4 Ways the Quarantine Can Make You a Better Runner
Today, I’m going to share with you four exciting ways to help you become a better runner during this quarantine. Here is the thing… When
