Running Blog
Half Marathon Recovery Plan + When to Run Again from A Coach
Having a half marathon recovery plan is as crucial as the training leading up to the race. It’s a period that requires careful planning and
Carb Loading Before a Half Marathon: The Runner’s Guide
Carb loading, a strategy widely adopted by half marathon runners to maximize the storage of glycogen in the muscles and liver, can be the difference
Understanding Running Shoe Foams: Ultimate Guide
In the world of running shoes, the variety of shoe foams has grown a lot. These new foams promise better performance, longer-lasting wear, and more
Half Marathon Training Plan 3 Days a Week
Finding the time to train to train for a half marathon can be a challenge. This is where a 3-day-a-week half marathon training plan comes
Ultimate Guide to Half Marathon Training Plans for Every Runner
Covering a distance of 13.1 miles is a test of both physical endurance and mental fortitude, serving as a significant milestone for many in their
Unlock the Top Health Benefits of Virtual Fitness Challenges
In the not-so-distant past, keeping fit meant hitting the gym or jogging in the park. Fast forward to today, and virtual fitness challenges have burst
Two BQ Marathon Times with Just One Race
How to Leverage the “Double Dip” Period for Consecutive Boston Marathon Qualifications Who doesn’t love a fantastic two-for-one deal? We’ve discovered a clever way to
Marathon Goals Explained: How to Setup Meaningful Realistic Goals
The #1 mistake runners can make when preparing for a marathon is setting up the wrong marathon goals, which usually ends in injury or disappointment.
Running Workouts Explained: The Definite Guide
In this definitive guide to running workouts, I’ll explain in-depth everything from easy runs to hill runs and tempo runs to recovery runs. As a