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Conquering the 4x4x48 Challenge: My Journey and Eight Key Learnings

Last weekend, I took on a personal journey that tested my physical and mental limits: the 4x4x48 challenge, conceived by David Goggins, author of “Can’t Hurt Me.“ The challenge pushed me beyond what I thought was possible. While demanding, the experience was profoundly enlightening and filled with invaluable lessons, both for improving as a runner and in my personal […]

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