Running podcasts are an excellent way for runners to learn about training plans, injury prevention, mental health, and nutrition. They can give runners a deeper understanding of improving their running and achieving their goals. Listening to stories of other runners’ experiences, both good and bad, can be a great source of inspiration and motivation for …
Doing these drills to improve running cadence will help you to run faster. Many of the world’s best runners and triathletes also use it to improve their running form. What is Cadence? Cadence is the number of steps taken in an interval of time. In the case of the race, 1 minute is stipulated. It …
When we run, we produce a series of adaptations in our bodies that allow us to progress and improve. And with this mentality, a lot of runners neglect running rest days. When our body performs physical activity, it’s suffering a load and stress caused by this activity (Action), when it’s resting it is when the adaptations …
Running Rest Days – An Essential Part of Training Read More »
Today, I’m going to share with you four exciting ways to help you become a better runner during this quarantine. Here is the thing… When you are training for a specific marathon or race, one of your priorities is to follow your training plan as accurately as possible —a smart thing to do. A training …
4 Ways the Quarantine Can Make You a Better Runner Read More »
