There’s a common question that many runners, both new and experienced, often ask: Is it okay to run every day? Are there any benefits of doing it? Is it risky? Running is one of the most popular forms of exercise around the world. Many people choose running because it’s easy to start, requires little equipment, […]
Welcome to this week’s newsletter, let’s jump right into the articles and information. Articles of the Week 8 Exercises to Improve your Running Cadence and avoid Injuries 12 Frequently Asked Questions of Beginner Runners Should I Apply Ice or Heat to Shin Splints News of the Week Last Sunday morning in Valencia, Spain, Kenyan runner
Welcome to this week’s newsletter, let’s jump right into the articles and information. Articles of the Week Running Book of the Month Epic Runs of the World – by Lonely Planet I just got this book as a Christmas present and it is amazing. With all the pandemic and canceled races, it has been a
Heel Striking, Quarantine & Running Book of the Month Read More »
