A smarter way for runners to train

Running Newsletter

Running Cadence, Beginners, and Shin Splints

Welcome to this week’s newsletter, let’s jump right into the articles and information. Articles of the Week 8 Exercises to Improve your Running Cadence and avoid Injuries 12 Frequently Asked Questions of Beginner Runners Should I Apply Ice or Heat to Shin Splints News of the Week Last Sunday morning in Valencia, Spain, Kenyan runner …

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Heel Striking, Quarantine & Running Book of the Month

Welcome to this week’s newsletter, let’s jump right into the articles and information. Articles of the Week Running Book of the Month Epic Runs of the World – by Lonely Planet I just got this book as a Christmas present and it is amazing. With all the pandemic and canceled races, it has been a …

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A smarter way for runners to train.

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diego@bannister.coach

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diego@bannister.coach

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