A smarter way for runners to train
A smarter way for runners to train


How “Normal Runners” can Train as Elite Runners

In this talk, Dr. Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. In this talk, you will learn why “No pain, no gain” is a terrible way to think when you train, and why it’s better to think “Don’t go hard – go smart”

10km = 16km (6.25mi = 10mi)

Have you heard the saying that your brain can’t tell the difference between reality and imagination? Well, the same is true with your body and running. After a run, your body doesn’t care about how many miles/kilometers you ran; it cares about how much stress it felt. And it’s super important to understand it to …

10km = 16km (6.25mi = 10mi) Read More »