You can find countless articles and videos about how running slow can help you run fast. But it’s hard to find an example of this working with real runners, from actual slow training in real life and not in a laboratory. Today I want to show you proof that training slow can make you a …
In this talk, Dr. Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. In this talk, you will learn why “No pain, no gain” is a terrible way to think when you train, and why it’s better to think “Don’t go hard – go smart”
Have you heard the saying that your brain can’t tell the difference between reality and imagination? Well, the same is true with your body and running. After a run, your body doesn’t care about how many miles/kilometers you ran; it cares about how much stress it felt. And it’s super important to understand it to …
