In the not-so-distant past, keeping fit meant hitting the gym or jogging in the park. Fast forward to today, and virtual fitness challenges have burst onto the scene, changing the game entirely. These digital darlings let us run, cycle, yoga, and more, all without leaving our living rooms. It’s the perfect blend of modern tech […]
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The #1 mistake runners can make when preparing for a marathon is setting up the wrong marathon goals, which usually ends in injury or disappointment. But don’t worry. At the end of this article, you will have a clear plan to set a meaningful, realistic goal that sets you up for success. We even have
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In this definitive guide to running workouts, I’ll explain in-depth everything from easy runs to hill runs and tempo runs to recovery runs. As a runner, knowledge is the key to unlocking faster and long-term improvements in your performance. The more you understand and know about running, in this case, about different types of running
April 6th, 2021, was the scariest day of my life. I was outside the hospital waiting for my 8-year-old daughter to come out of a 12-hour surgery to remove a brain tumor. All of the possible emotions passed through my head that day and the week leading to the surgery: anger, fear, frustration, reminiscence, regretfulness,
I Ran 11 Marathons in 11 Days – Here is What I Learned Read More »
The Swedish introduced us to fartlek, the Germans to intervals, and New Zealand to the 80/20 training approach. Now, the Norwegian training method is based on lactate threshold interval training (LGTIT), and it’s hard to argue against their success. Norwegian endurances athletes are winning all over the world. Kristian Blummenfelt is the Olympic gold medalist,
Running an under 30 minute 5k is a great goal to keep runners active and motivated to keep improving their running fitness and times. Today I want to share my top workouts to help you achieve this 5k goal in under 30 minutes. To be able to run a 5k in 30 minutes or less,
A personalized running training plan is a customized program tailored to your specific need, like current fitness level (current a keyword there), running goals, and schedule. It’s super important that this plan is created by a professional running coach that takes the time to understand your specific situation. With a coach, you don’t have to
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You can find countless articles and videos about how running slow can help you run fast. But it’s hard to find an example of this working with real runners, from actual slow training in real life and not in a laboratory. Today I want to show you proof that training slow can make you a
In this talk, Dr. Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation. In this talk, you will learn why “No pain, no gain” is a terrible way to think when you train, and why it’s better to think “Don’t go hard – go smart” This
Have you heard the saying that your brain can’t tell the difference between reality and imagination? Well, the same is true with your body and running. After a run, your body doesn’t care about how many miles/kilometers you ran; it cares about how much stress it felt. And it’s super important to understand it to
