A smarter way for runners to train
A smarter way for runners to train

How “Normal Runners” can Train as Elite Runners

In this talk, Dr. Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.

In this talk, you will learn why “No pain, no gain” is a terrible way to think when you train, and why it’s better to think “Don’t go hard – go smart”

Don't forget to share this post!

Facebook
Twitter
LinkedIn
Email