In this talk, Dr. Seiler explains in words and pictures how modern exercise physiology laboratories reveal the body’s remarkable capacity for adaptation.
In this talk, you will learn why “No pain, no gain” is a terrible way to think when you train, and why it’s better to think “Don’t go hard – go smart”
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Have you heard the saying that your brain can’t tell the difference between reality and imagination? Well, the same is true with your body and
Today, I’m going to share with you four exciting ways to help you become a better runner during this quarantine. Here is the thing… When
Over several chats I had with runners last week, the same topic came up repeatedly: help me fix my heel strike running. But why do
