A smarter way for runners to train
A smarter way for runners to train

Archives: Knowledge Base

The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or engage in a fitness appraisal. You should complete this form before starting a new physical activity program (such as a running program and joining a new gym program) or completing a fitness appraisal. Completing …

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Bannister Medical Waiver disclaimer

LEGAL AND MEDICAL DISCLAIMER THE CONTENT WE PROVIDE THROUGH THE SITE, INCLUDING ALL TEXT, PHOTOGRAPHS, IMAGES, ILLUSTRATIONS, GRAPHICS, AUDIO, VIDEO, AND AUDIO-VIDEO CLIPS, AND OTHER MATERIALS, WHETHER PROVIDED BY US OR BY OTHER USERS OR THIRD-PARTIES IS NOT INTENDED TO BE AND SHOULD NOT BE USED IN PLACE OF: (A) THE ADVICE OF YOUR PHYSICIAN …

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Create Strava Account

Two important notes: You don’t need a pro account. The Free one is good enough for Bannister. Remember to link your watch to Strava You need to Allow Access to Health-Related Data How to Create a Strava Account How to Connect your Watch to Strava