Knowledge Base Archive

The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)

The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or engage in a fitness appraisal. You should complete this form before starting a new physical activity program (such as a running program and joining a new gym program) or completing a fitness appraisal. Completing …

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Bannister Medical Waiver disclaimer

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How to get your Resting Hear Rate

We are going to see two ways of getting your resting heart rate. Your resting heart rate will change as your fitness change, and that’s why it’s an important number to create and adjust your training plan. You can update it anytime in the future inside your account. Pick one of the two options below …

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Strava – Connect your Sports Watch

Create Strava Account

Two important notes: You don’t need a pro account. The Free one is good enough for Bannister. Remember to link your watch to Strava You need to Allow Access to Health-Related Data How to Create a Strava Account How to Connect your Watch to Strava

A smarter way for runners to train