The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)
The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is designed to assess your readiness to participate in more physical activity or engage in a fitness appraisal. You should complete this form before starting a new physical activity program (such as a running program and joining a new gym program) or completing a fitness appraisal. Completing …
The Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) Read More »