The Role of a Running Coach: Training Smarter, not harder:

Running Coach

Reaching the next milestone in your running is not just a function of training harder; it’s also about training smarter.

Hiring a running coach, you’ll not only be better prepared, but you’ll also feel better prepared. You’ll gain confidence from hearing someone tell you that they’ve seen other people do it before and get the results they wanted. 

It doesn’t matter if you’re a beginner or an experienced runner; a coach can help you achieve your goals and reach your full potential. If Lebron James and Tiger Woods still have coaches, you can definitely benefit from having one.

Running Coach

A running coach is more than the person who creates a training plan for your next race. With them, you’ll have access to professional guidance, mentorship, and accountability to reach your running goals faster and easier. 

Today, I want to explore some of the many benefits of working with a running coach. We’ll look at how a coach can help you create a more effective, efficient and smarter plan, avoid common mistakes and injuries, improve your technique, set realistic and achievable goals, and stay motivated and on track.

Running Smarter, Not Harder 

A coach will consider your current fitness level, goals, and schedule and create a plan tailored to your needs. This helps you avoid overtraining or burnout and ensures that you are making progress toward your goals.

A run coach also helps you avoid common mistakes and injuries that many runners make. For example, if you tend to overstride, a coach will work with you to correct your form and prevent injuries. This will help you run more efficiently and with less effort.

Professional Guidance from a Running Coach

One of the main things a running coach will help you with is setting realistic and achievable goals based on your current fitness level, schedule, and lifestyle.

The goals and progress a 20-year-old can make in a year are very different from those of a 40-year-old woman with two kids.

They will work with you to devise a challenging but doable plan so you can make steady progress toward your goals.

A personalized training plan will consider your work schedule, family responsibilities, and other commitments to help you achieve your goal.

A Running Coach will Give Objective Advice

With a coach, you’ll also have professional guidance on tracking your progress and measuring your performance. A running coach will provide feedback on your training and help you identify areas for improvement. 

They will also help you set up a system to measure your progress, such as time trials or races, so you can see how you’re doing and adjust your training as needed.

Accountability and Motivation

One of the biggest challenges of training for a race or a marathon is staying motivated. Waking up early, doing your weekly long runs and sleeping well is hard when you have a life outside running.

A coach can help you stay motivated by providing accountability and support. 

It’s the person you lean on when facing obstacles or challenges like dealing with an injury or how to handle a busy schedule.

As we said at the beginning, a running coach is way more than a training plan; accountability and support are usually the most undervalued things a coach can do for you.

Run Coach Summary

Let’s summarize the main benefits of having a running coach to train smarter, not harder, and achieve your running goals.

A coach:

  • Provides guidance and advice on how to improve your running technique, injury prevention, and overall fitness. 
  • Provides accountability, helping you stay motivated and on track with your training goals. 
  • Helps you set realistic and achievable goals.
  • Helps you create a balanced training schedule that fits your lifestyle. 
  • Provides feedback and analysis of your performance to help you identify areas for improvement and track your progress.
  • Provides you with the knowledge to achieve your full potential as a runner.
  • Sees you as a runner, not just another number on a spreadsheet.

If you want to learn more about the Bannister Coaching System, click here.

Diego Alcubierre, a passionate runner and coach, started his journey at 26 with a 10k time of 1:06:23 and has since slashed 30 minutes off his personal record. With five running and coaching certifications, Diego is committed to sharing his expertise and proven strategies to help runners of all levels enhance their performance, stay motivated, and enjoy the journey of running. At Bannister, he simplifies complex training concepts, empowering you to achieve your running goals.