10km = 16km (6.25mi = 10mi)

Have you heard the saying that your brain can’t tell the difference between reality and imagination? Well, the same is true with your body and running. After a run, your body doesn’t care about how many miles/kilometers you ran; it cares about how much stress it felt. And it’s super important to understand it to […]

10km = 16km (6.25mi = 10mi) Read More »