Have you heard the saying that your brain can’t tell the difference between reality and imagination? Well, the same is true with your body and running. After a run, your body doesn’t care about how many miles/kilometers you ran; it cares about how much stress it felt. And it’s super important to understand it to …
Today, I’m going to share with you four exciting ways to help you become a better runner during this quarantine. Here is the thing… When you are training for a specific marathon or race, one of your priorities is to follow your training plan as accurately as possible —a smart thing to do. A training …
4 Ways the Quarantine Can Make You a Better Runner Read More »
Over several chats I had with runners last week, the same topic came up repeatedly: help me fix my heel strike running. But why do runners want to change their natural-self-selected form of running? Well, there’s the belief that heel strike makes you a slow, inefficient runner prone to injuries and that changing your running …
